For you
Coaching psychologist to CEOs, COOs, CTOs, VPs and founders in fast-scaling, complex businesses.
MA Coaching Psychology · Certified Hogan Practitioner
10+ years · Meta, Microsoft, EY
You don’t need more information, or more AI. You need a human in the loop. The right one.
01
You’re scaling fast, and it’s starting to cost you.
02
The environment is complex and the easy answers ran out a while ago.
03
You’re great in the room. Your own priorities come last.
04
There’s a decision you keep deferring.
Hogan shows where your strengths go to the wrong dose.
Your answers, not mine.
Not only inside them.
What you bring stays between us.
How I coach
Sonas is the Irish word for sustained contentment. It is where this work leads.
The Mind Reset maps where you are. The Signature Programme works through all five over twelve weeks. The Mentorship works with them across a year. Team coaching applies them to a whole team.
S
Who you are under pressure.
O
Purpose, values and direction.
N
What refills you, and what quietly drains you.
A
Acting on what you now know.
S
Resilience and recovery. Where the work leads.
Two hours
€1,950
One challenge. Your full Hogan profile. A plan.
Full Hogan suite + VIA Strengths
Two-hour strategy session
Credited in full if you continue
Twelve weeks · most complete
€4,950
or €4,700 in full
Five pillars, with the data behind every conversation.
1 × 120-min deep dive + 5 × 90-min sessions
Full Hogan suite + VIA Strengths
Email between sessions
Ten months, over a year
€13,990
or €12,799 in full
For a transition, or a year where a lot rides on your judgement.
20 × 75-min sessions
Psychometrics at the start and the end
WhatsApp and email access to me
Payment options
Coaching is in person, online, or a hybrid of both. Fully remote options are available if you’re based outside Ireland.
The Signature Programme · Twelve weeks
Pay in full save €250
€4,700
Monthly
3 × €1,650
The Mentorship · Ten months over a year
Pay in full save €1,191
€12,799
Monthly
10 × €1,399
For your team
Team coaching helps your leadership team get on the same page, rebuild trust, and focus on what really matters to move your business forward.
Whether it’s a one-off workshop, an on-site session, or part of an ongoing programme, I’ll tailor it to fit your team and how you work.
MA Coaching Psychology, UCC
MSc Digital Marketing & Data Analytics, TU Dublin
Certified Hogan Practitioner
EMCC · PSI
Mentoring usually draws on someone else’s experience and advice. Coaching is different. As a Coaching Psychologist, I use evidence-based frameworks to help you build self-awareness and find your own answers, rather than telling you what worked for me.
Not at all. I work with founders, but also executives, senior leaders and creative professionals who want more clarity in how they lead and work.
If you’re going through change, feeling stretched or want a calm, strategic partner to think things through with, it’s likely a good fit. We start with a conversation, to check we’re the right match before committing to anything.
Therapy often looks back to process and heal. Coaching looks forward, towards clarity and performance. It starts from the assumption that nothing is broken.
Tell me what you’re carrying. I’ll tell you honestly whether I can help.
